*** ATTENTION.....ATTENTION.....
ATTENTION ***

Quick update on the Boot Camp.......we only have 15 seats left in our JULY BOOT CAMP!!!!!!
If you are interested, don't wait, these seats will be gone soon!!!!!

WOD #9 - M/W/F Group

Tire Flips!

6 Rounds- In Teams
25m Tire Flip
Burpee x 15

WOD #8

Skill- Push Jerk

3 Rounds
400m Run
Push Jerk x 10
Sumo Deadlift High Pull x 10

HYDRATE! HYDRATE! HYDRATE!

Don't forget to drink plenty of water. By the time you are on thirst mode...your body is already dehydrated. Pedialyte vs. Gatorade? It's a personal preference. Pedialyte much less in sugar content in comparison to Gatorade which has more carb ingredients. Water is water. Don't spend extra on name brands just because the package looks attractive.

WOD #7

New Skill: Push Press

2 Rounds:
Push Press x 20
Kettlebell Swing x 15
Push Up x 10
Burpee x 5

OK guys and gals we are now taking reservations for our July Boot Camp!!! Sign up soon as we only accept 20 people per class and these Boot Camps fill up quick!!!! Call now!! See you at The Compound!!!

WOD #6

3 Rounds:

400 meter Run
Overhead Squat x 10
Pull Up x 10
Front Squat x 10