BOOT CAMP!!!

Boot Camp at the Compound is getting out of control!!! Big congratulations to all of our Boot Campers for having perfect attendance thus far! That is unheard of in Compound Crossfit Boot Camp history!! Just when our Boot Campers thought things were getting easy, Ryan came through with the ole tick-tack-toe and taught them a valuable lesson about teamwork!! In my opinion it was a lesson on being tough enough to survive! But our Boot Campers took the challenge and dominated! Reminder that your paleo recipe is due this Friday and we want details! If it was so delicious you want us to try, then bring it in! As always their will be a punishment for those who don't want to participate. Keep up all of your hard work Boot Campers!! Friday will be the real test to see if we still have perfect attendance after Ryan came out!!!

1st Week Of Boot Camp In The Books!!!

Compound Crossfit has the toughest Boot Campers on the planet!!! Super proud of all the Boot Campers this week who knocked out all the workouts like they were easy! You're going to force us to turn the heat up... They're so tough they survived a surprise visit from the OG himself Ryan Allday!!! To top it off we had a full week of perfect attendance. That is unheard of!!! Boot Campers don't forget to rest up and get some good food in your bellies because Monday starts week 2! At any given moment, Ryan could make a surprise attack with a bullhorn and a bad attitude!! But don't worry because his weakness.... Is Mary's delicious protein bars!!!!

1 DAY DOWN 11 TO GO!!!!

It's official!! Compound Crossfit Boot Camp completed their very first WOD "Fight Gone Bad" and survived!! I have never seen the comradery that took place last night amongst everyone. It pays to be a winner, but more importantly supporting your teammates with no hesitation as I witnessed last night. You guys are the very first Boot Camp EVER to do every single rep simultaneously whether you won or had already finished your count. There is something to be said about uniting in a struggle and it's truly amazing to be apart of it all!!! Everyone is moving in the direction of success and all your hard work will finally help you reach your weight loss goals by finding a permanent solution in Compound Crossfit!!! I can't wait to see it all unfold!!! Want to get out of burpee punishment??? Anyone that wears the most ridiculous piece of clothing gets out of burpee penalties for tomorrow only!!!!

FEBRUARY BOOT CAMP!!!

Compound Crossfit is having its February Boot Camp orientation this Saturday February 25th at 9am!!! If you have not already signed up for Chesapeake's hottest Boot Camp program then get up on it! There are only a few spots left and it is filling up fast so reserve your spot today through our Mindbody link! Be apart of something that is guaranteed to deliver all the results you want, and achieve that sexy body you need for the upcoming weather! Summertime is right around the corner! Also this Saturday, don't forget to come support our competition team at Crossfit Takeover for the 2012 Open Challenge! See some of our veteran crossfiters throw down Compound style! Every Saturday for the next 6 weeks we will be competing at a different location so tune in and don't miss out on any of the fun!!!

Happy Valentine's Day!!!

Happy Valentine's Day Compound Crossfit members!! We also want to welcome Mary Hill, another Boot Camp graduate to the team!!! Glad to have you!!! A quick reminder to anyone that wants to cheer on Team Compound Mary Czechowski teamed up with Joey Comeau AKA Triple OG and Turn "N" Burn teamed up with The Prodigy Ryan Allday!!! We are competing at the Hampton Roads Convention Center Feb. 18th and 19th!! You won't want to miss this guys!! Let us know ahead of time if you will be attending so we can save your seat!!! The event is going to be huge so bring the husband or wife and kids!! Also do not forget to spread the word about our next Boot Camp! It kicks off Feb. 25th, just enough time to work off all the heart-shaped chocolates devoured thanks to a loved one!! Start on that tight body before it's too late!!!!

Boot Cammp Graduation!!!

Congratulations to our Jan./Feb. 2012 Boot Camp class on graduating!!! Everyone pushed themselves to the very end and we were all excited to see the outcome!!! Overall results of all the Boot Campers lost pounds and inches and gained great friends, major confidence, and most importantly an experience that they will never forget!! The Compound is excited to welcome Tiffany Webb and Denise Lucena-Martinez on continuing their journey of becoming amazing athletes with us!! Our next Boot Camp starts Feb. 25th and if you want to achieve that beach body before the summer gets here, hurry up and reserve your seat!!! Compound Crossfit can give you the weight loss you desire, serious gains in strength, and the chiseled abs you have always wanted! Compound Crossfit is the best facility in Chesapeake and we guarantee you will love what see in the mirror after completing our program!!!!!

Boot Camp Games!!

If you were absent Sat. then you missed out!! We had an awesome turn out at Chesapeake City Park for the Compound Crossfit Boot Camp Games!!! The park was being renovated and practically closed down!!! Should we post-pone The Games??? Hell no!!! Nothing stops The Compound!!! Ryan Allday put our Boot Campers through the ringer but they held their own against the veterans and then some!!! Great job everyone and thanks for coming out! Boot Camp is coming to an end so be sure to stay strict paleo and give this last week everything you have!!!