SEPTEMBER BOOT CAMP KICK OFF

The September Boot Camp at the Compound is officially under way! We have an enthusiastic group of Boot Campers who are looking forward to the next 4 weeks of classes. We are excited about working with the Boot Campers and giving them new information and skills they will be able to use for the rest of their lives!

BOOT CAMP WORKOUT #11

CLASS CHOICE- Tire Flips & Kettle Bell Swings

3 Rounds
(1 minute each station / 1 minute rest between rounds)
Tire Flip
Squat
Kettlebell Swing
Burpee

BOOT CAMP WORKOUT #10

On Monday and Tuesday the Boot Camp classes learned the Turkish Get Up. This is a fairly complicated movement, but the classes did a great job learning it. This movement is great for shoulder and core strength, as well as improving balance and coordination. I'm sure some of the Boot Campers are feeling the effects today!

AMRAP 8 Minutes
Turkish Get Up x 2 (1 each arm)
Squat x 20

TIRE FLIPS!

Tire Flips are almost everyone's favorite class during Boot Camp. It's also the dirtiest!

As a Team
40 Tire Flips
100 Burpees

BOOT CAMP WOD #8

AMRAP 12 MINUTES
Push Jerk x 5
Deadlift x 10
Box Jump x 15

Great job on this workout everyone! It was especially exciting to see every single boot camper using the 20" box for the box jumps!