Kickin It Off Right!!

Compound Crossfit's Boot Camp never disappoints!! It's not "Fun Camp" that's for sure!! Everyone knew what they were getting themselves into and proved to be fighters to the end!! So far no one has quit and lets keep it that way, especially if you desire results! It won't be long before your waistline starts shrinking and muscles become defined!! Not to mention the mental challenges you will overcome when you complete a task you never imagined!! Good luck and make sure to bring your food journals this Friday with nothing but Paleo meals and snacks!!

Compound Crossfit Boot Camp Starts May 11th!!!!

 Time is almost up!! Compound Crossfit starts a new Boot Camp May 11th and you need to be in it! Challenge yourself to Chesapeake's finest program and have fun while you are sweating off those extra pounds and unsightly rolls that aren't going anywhere by snacking on the couch, dreaming they will disappear!! Or maybe the elliptical just isn't cutting it anymore?? You DO have a sexyback and it's time to reveal it!! Slim down and tone up in just 4 weeks and learn what your body is capable of when you try our program. It is easy to quit when you are training alone..on a machine...doing the same boring routine. No one notices the days you decide to noshow at the gym because no one is affected by your absence, but in here they are, BIG TIME, making it easier to stick with it!! No more procrastinating people! Do the right thing for your health and your bikini!!! Sign up online at compoundcrossfit.com and click on the Boot Camp link for registration!!!!

Time To Graduate!!!

Get ready for results!! You have made it through Boot Camp and now you will reap the benefits of all your hard work! Time to compare measurements and weigh-ins from the beginning, not to mention your fit test scores should be off the charts!! A true warrior has come out in everyone and that is what we want in a member at Compound Crossfit!! You guys have fought long and hard for your success, but the next battle for life begins when you join the Compound family. DO NOT go back to the OLD you!! Maintenance is the most difficult part of weightloss and we make it fun to strive for more!! It's time to become a competetive athlete and live a life the embodies overall health and wellness! This IS just the beginning...

Remember to get your friends signed up for the next Boot Camp starting May 11th at compoundcrossfit.com!! Help us make an impact on your loved ones and sign them up while helping you get up to 15% off your year contract!!!

Going Above and Beyond!!!!

Congratulations on making it through week 1 of Compound Crossfit's Boot Camp!! Some struggled, cried, puked, and even quit!! Some even decided to go one step further and attend our unconventional class, truly striving to reach their goals, going above and beyond to achieve sucess!! For those of you left standing, we will continue to push you to your limits, and if you're still standing in the end, you will be able to hold your head up high..standing tall and PROUD!! We have 3 weeks left to see what you guys are made of so get ready for the week ahead!! Don't forget to eat paleo friendly food and bring your family and friends out this Sat. to the Compound to see what they're made of in a free for all workout!!!

MARCH 31st BOOT CAMP BEGINS!!!!

Lose weight and inches in just 4 weeks? Build lean muscle and sculpt your body in 4 weeks? Change your outlook on life in just 4 WEEKS? The answer is yes to all the above! Just ask Stephen Elo, a recent Boot Camp graduate and new addtion to our family!! Yes, it is possible with Compound Crossfit's Boot Camp!! There is no such thing as a miracle pill..the only pill we make you swallow is being held accountable for not working HARD!! Most of us are willing to "lose belly fat" or "get thin" by any other means necessary instead of what we know deep down truly works. Let us introduce you to a new, permanent lifestyle change that incorporates functionality of movement through crossfit and proper eating. We understand the difficulties of staying motivated to train hard and the everyday battle of eating healthy. Our staff and even members, having once been in our Boot Camp themselves,wil provide you with the support you need to stay on track!! You WILL be challenged to not quit every moment you are here... to not come up with excuses to QUIT... just as life will challenge your sucess, providing you with excuses to FAIL... I'm too tired, I had a long day at work, I don't have any time, I'm celebrating a birthday/promotion/anniversary so I can eat 3 pieces of cake, I had bad day, a good day, I got fired, got dumped....it's Monday. We have designed a new program to help you disconnect your mind from having that "QUIT" conversation with yourself. Escape the obsessive, compulsive world of "skinny" that we live in and focus on becoming strong! Test your capabilities with Chesapeake's most successful Boot Camp program because of it's LONG TERM affects!!! The roster is almost full so hurry up to reserve your seat at compoundcrossfit.com!!! Boot Camp starts March 31st!! Bring a family member or friend to take advange of our BOGO half price!! Stop thinking about it and just COMMIT to putting your health at the TOP of your priority list!!

Get Ready To Work!!!!!

1 week left to sign up for the best Boot Camp Hampton Roads has to offer!!! What are you waiting for??? Change your life and bring a friend to share your success with!! Come try Crossfit in a team environment to get in shape and get results! If you make it through our 4 week program we guarentee results!! The magic pill you have been wishing for is waiting for you in the form of hard work and sound nutrition at Compound Crossfit!! Lose inches and pounds while you sculpt your body into a machine!! Sign up at now at compoundcrossfit.com to take advantage of our buy 1 get 1 half price special!!! Hurry Boot Camp starts March 30th!!

Spring Forward And Never Fall Back Again!!!!

Want that bikini body?? How about not having to drive to the secluded parts of the beach just so you can take your t-shirt off to get some sun on that embarassing belly bulge!! Time is flying by and so is the opportunity to sign up for Chesapeake's finest Boot Camp program!!! You feel that warm weather trying to kick the cold to the curb which means looking for excuses to not have to sit in the heat! If you are overweight, there is no hiding it in our summer weather...but why hide your body when you can show it off?! Genetics are not holding you back from your goals of having a flat stomach, only you and your excuses are!! Come try Compound Crossfit's Boot Camp and see what 4 weeks of commitment to our program can do to change your body and lifestyle forever!! We offer nutritional advice, introduce you to Crossfit methodology, give you all the support you need to get you started and keep you going, and most importantly RESULTS!!! There is a path to success, but it doesn't change by your complaints of feeling like you are too out of shape, too old, or too busy to do anything about it, only dedication and motivation will lead you down the road you dream about.  YOU have to make that descision NOW and put it in writing, otherwise it will forever be a thought in your mind until it is too late..Come play with The Compound on the beach this year and take advantage of our BOGO 1/2 price Boot Camp starting March 30th!!! You and a friend can sign up ahead of time at compoundcrossfit.com !!!