MARCH 31st BOOT CAMP BEGINS!!!!

Lose weight and inches in just 4 weeks? Build lean muscle and sculpt your body in 4 weeks? Change your outlook on life in just 4 WEEKS? The answer is yes to all the above! Just ask Stephen Elo, a recent Boot Camp graduate and new addtion to our family!! Yes, it is possible with Compound Crossfit's Boot Camp!! There is no such thing as a miracle pill..the only pill we make you swallow is being held accountable for not working HARD!! Most of us are willing to "lose belly fat" or "get thin" by any other means necessary instead of what we know deep down truly works. Let us introduce you to a new, permanent lifestyle change that incorporates functionality of movement through crossfit and proper eating. We understand the difficulties of staying motivated to train hard and the everyday battle of eating healthy. Our staff and even members, having once been in our Boot Camp themselves,wil provide you with the support you need to stay on track!! You WILL be challenged to not quit every moment you are here... to not come up with excuses to QUIT... just as life will challenge your sucess, providing you with excuses to FAIL... I'm too tired, I had a long day at work, I don't have any time, I'm celebrating a birthday/promotion/anniversary so I can eat 3 pieces of cake, I had bad day, a good day, I got fired, got dumped....it's Monday. We have designed a new program to help you disconnect your mind from having that "QUIT" conversation with yourself. Escape the obsessive, compulsive world of "skinny" that we live in and focus on becoming strong! Test your capabilities with Chesapeake's most successful Boot Camp program because of it's LONG TERM affects!!! The roster is almost full so hurry up to reserve your seat at compoundcrossfit.com!!! Boot Camp starts March 31st!! Bring a family member or friend to take advange of our BOGO half price!! Stop thinking about it and just COMMIT to putting your health at the TOP of your priority list!!