Congratulations on making it through week 1 of Compound Crossfit's Boot Camp!! Some struggled, cried, puked, and even quit!! Some even decided to go one step further and attend our unconventional class, truly striving to reach their goals, going above and beyond to achieve sucess!! For those of you left standing, we will continue to push you to your limits, and if you're still standing in the end, you will be able to hold your head up high..standing tall and PROUD!! We have 3 weeks left to see what you guys are made of so get ready for the week ahead!! Don't forget to eat paleo friendly food and bring your family and friends out this Sat. to the Compound to see what they're made of in a free for all workout!!!
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