Get Ready To Work!!!!!

1 week left to sign up for the best Boot Camp Hampton Roads has to offer!!! What are you waiting for??? Change your life and bring a friend to share your success with!! Come try Crossfit in a team environment to get in shape and get results! If you make it through our 4 week program we guarentee results!! The magic pill you have been wishing for is waiting for you in the form of hard work and sound nutrition at Compound Crossfit!! Lose inches and pounds while you sculpt your body into a machine!! Sign up at now at compoundcrossfit.com to take advantage of our buy 1 get 1 half price special!!! Hurry Boot Camp starts March 30th!!