Spring Forward And Never Fall Back Again!!!!

Want that bikini body?? How about not having to drive to the secluded parts of the beach just so you can take your t-shirt off to get some sun on that embarassing belly bulge!! Time is flying by and so is the opportunity to sign up for Chesapeake's finest Boot Camp program!!! You feel that warm weather trying to kick the cold to the curb which means looking for excuses to not have to sit in the heat! If you are overweight, there is no hiding it in our summer weather...but why hide your body when you can show it off?! Genetics are not holding you back from your goals of having a flat stomach, only you and your excuses are!! Come try Compound Crossfit's Boot Camp and see what 4 weeks of commitment to our program can do to change your body and lifestyle forever!! We offer nutritional advice, introduce you to Crossfit methodology, give you all the support you need to get you started and keep you going, and most importantly RESULTS!!! There is a path to success, but it doesn't change by your complaints of feeling like you are too out of shape, too old, or too busy to do anything about it, only dedication and motivation will lead you down the road you dream about.  YOU have to make that descision NOW and put it in writing, otherwise it will forever be a thought in your mind until it is too late..Come play with The Compound on the beach this year and take advantage of our BOGO 1/2 price Boot Camp starting March 30th!!! You and a friend can sign up ahead of time at compoundcrossfit.com !!!