Compound Crossfit's Boot Camp never disappoints!! It's not "Fun Camp" that's for sure!! Everyone knew what they were getting themselves into and proved to be fighters to the end!! So far no one has quit and lets keep it that way, especially if you desire results! It won't be long before your waistline starts shrinking and muscles become defined!! Not to mention the mental challenges you will overcome when you complete a task you never imagined!! Good luck and make sure to bring your food journals this Friday with nothing but Paleo meals and snacks!!
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