July Bootcamp

Each one of you tackled the fitness test with the  heat index in triple digits, welcome to our July Bootcamp!  Our bootcamp is set up to challenge and take you out of your comfort zone hence you will see results.  

     The purpose of excersice is not always about the ‘looks’.  It is just as much as how you feel.  You sleep better and more relax after.  It’s an investment that will pay off long term.  These are your ‘now’ moments anything less than that is an excuse.

    We look forward in getting to know each and everyone of you as you embark on this road to wellness.

SOME OF THE BEAUTIFUL FACES IN OUR BOOT CAMP......DON'T WORRY, YOU WILL MAKE YOUR OWN AS WELL!!!!!

FIRST DAY OF COMPOUND CROSSFIT BOOT CAMP

ALRIGHT LADIES AND GENTLEMEN TAKE A LOOK BELOW AT THE PICTURES OF ORIENTATION DAY AT BOOT CAMP. THE FIRST THING YOU DO IS ATTEND A CLASS ON NUTRITION, PROGRAMMING, AND GYM RULES. AFTER THE PRESENTATION YOU WILL GET YOUR WEIGHT AND MEASUREMENTS AND MOVE ON TO THE FIT TEST! GOOD LUCK AND COME PREPARED TO GIVE IT YOUR ALL!!