Nutrition Seminar!!!

For the first time ever Compound Crossfit is holding its very own in-house nutrition seminar! The seminar will be held on Saturday January 21st 2012 at 11am. Learn how to lose weight, optimize daily life functions, and feel great! Topics to be covered will include:

-What to eat & what not to eat

-How to eat and prepare your food

-How to shop and what to look for at the store

-Learn about sugars and macro-nutrients and how they effect your health

-Learn to Make better life choices!!

It is your birth right as a human to be healthy and physically fit. Let us show you how!!! Call today to reserve your seat at (757) 777-2208 or visit compoundcrossfit.com for details!

ATTENTION ATTENTION ATTENTION!!!!!

Compound Crossfit is gearing up for its January Boot Camp!!!! Our Chesapeake and Virginia Beach Boot Camp program is guaranteed to give you the results you need at a price you can afford! Is your New Years Resolution to lose weight? Feel better about yourself every time you look in the mirror? Achieve the sexy abs you always wanted?? Then its time to turn over a new leaf at the Compound and join our life changing Boot Camp!! This year we've re-designed the program and will offer a confession cam! Share how you feel about the program in private and on camera as you experience it!! We're even going as far as bringing back the legendary Compound Crossfit Boot Camp Games!!! You and your fellow boot campers will compete in a spread of different events for a trophy and picture on the wall, glory, and bragging rights!!! Don't wait any longer!! Ladies get a head start on that bikini body before summertime!! Sign up for our first Boot Camp of the year!!!