. .
. and then there were eight. Regrettably two of our "Triumphant Ten" walked away, leaving their fellow Bootcampers
behind. It wasn't a problem though; the remaining Bootcampers elevated their
diets, their workouts, and their determination. Increased fitness on multiple
levels is their reward. Please welcome the "Elevating Eight"! This group continues rising to the top,
above the circumstances that seemingly ask more than they have to give.
We've continued to throw
new challenges, teach new functional lifting skills, and demand more effort;
they say, "Bring it!" Pushing throw grueling workouts that leave them
splayed out on the floor, they simply keep coming back for more. Great work! It's
halfway through Compound Crossfit's programing
for week 3, and the Bootcampers are
looking strong—real strong! From holding a 2 minute lean and rest, to depending
on each other to complete a multitude of varying exercises, the crossfit methodology is serving up
real results. Not even two weeks ago, people
were screaming at 45 seconds.
The drive,
determination, and no quit attitude that each of you has shown is truly
remarkable. Your relentless effort continues showing us how much you want this,
showing us how much you want to change through clean healthy eating and hard
work. Now is the time to push harder, eat cleaner, and change yourselves
forever. You've come too far to walk away now, no matter what we ask of you.
And please know that we will soon ask more, much more! With one week left, "THE TIME IS NOW!" This will be the
most demanding week you'll face in the program. But from it springs the total
destruction of your quit button, the very thing that has kept you from reaching
the fitness goals you've long sought after.
The Compound Crossfit Boot Camp program does
for those who stick it out what no DVD will ever do. So if you think you're ready
for real change, please look out on the homepage for details on our January Boot Camp. Come meet last month's
graduates and current members. Listen to their testimonies of continued success
weeks later, including stories of weight losses of 20+lbs—not to mention the inches
lost.
