July Boot Camp- Workout #1

The July Boot Camp is officially underway! The Boot Campers were nervous when they came into their first class this week, but they quickly settled right in and got to work. Congratulations to everyone for attacking the first workout. We're looking forward to a fantastic 4 weeks!


3 Rounds on each Exercise
1:00 Minute of Work
1:00 Minute of Rest

Box Jumps
Push Ups
Squats

July Bootcamp Fitness Test

Getting ready for squats but first the proper technique demo by Leslie (yeah she's diesel)...













then off to the next phase push up...










...and now some encouragement from the gym owner Ryan

Don't forget to cheer on our July Bootcampers as they embark on their journey to strength and health.

July Bootcamp

As usual we are off to a great start. Over 20 bootcampers have signed up for our July session and we are looking forward to each of them finishing their health goals. Ryan is going over theimportance of nutrition while Chris, the head trainer, touches on basic gym expectations.





Then the fun part begins:


off to get measurements and
then the fit test.

YOGA AT THE COMPOUND

The Compound is looking for a Certified Yoga Instructor to provide classes here at the gym. If anyone is interested, or know someone who is interested in teaching, please let us know. Thanks and we look forward to providing our clients another amazing service here at The Compound!!

FINAL FIT TEST- JUNE BOOT CAMP

The Compound would like to give you all a huge "CONGRATULATIONS" for all of your success during the June Boot Camp. You did a fantastic job and we are looking forward to continuing to work with many of you in the regular classes!

*** ATTENTION.....ATTENTION.....
ATTENTION ***

Quick update on the Boot Camp.......we only have 15 seats left in our JULY BOOT CAMP!!!!!!
If you are interested, don't wait, these seats will be gone soon!!!!!