July Bootcamp

Each one of you tackled the fitness test with the  heat index in triple digits, welcome to our July Bootcamp!  Our bootcamp is set up to challenge and take you out of your comfort zone hence you will see results.  

     The purpose of excersice is not always about the ‘looks’.  It is just as much as how you feel.  You sleep better and more relax after.  It’s an investment that will pay off long term.  These are your ‘now’ moments anything less than that is an excuse.

    We look forward in getting to know each and everyone of you as you embark on this road to wellness.

Who's Your Buddy?

 Having a support system is one of the many building blocks

in keeping your healthy lifestyle successful.  A “Workout Buddy”is there to push you through when your brain tells you to stop.  After all, the brain is biologically wired to keep you safe. Having a workout partner can check your form:  if your elbows need to be higher or if your squat form is incorrect.  Working out with a partner is a great way to keep yourself motivated. They are there to call you out on days  you short change yourself of the effort.  Choose a person who will listen to your concerns and feelings:   your diet, your progress and/or regress.  Accountability session is good.  Social support can produce large and lasting gains.   Your ‘buddy’ can be your confidant:  spouse, best-friend, child, significant other and even your pet (your canine friend- great walking partner ) You can also find on-line support group more importanlty us  at The Compound!

Ryan Brock 

Bootcampers give yourself a high five! Last night was tough. Sprint stations, lunges, and broad jumps, followed by tire flips. You have been given a body that you have to look after. Physical health is part of the well being trifecta the other two are emotional and spiritual. Speaking of ‘spiritual’ this weekend is Easter just ‘passover’ the Cadbury egg and go for the more healthier meal or side dish choice. Our multi-million food industry is set is up to profit on our bad eating habits. Educate yourself by being consumer aware: read labels and know where the food source came from. It will help you stay off track on the industrial food pipeline. Perhaps this weekend is good time to visit some local farmers. Again awesome job last night.

Week 1

Happy Monday Bootcampers!  and Welcome to the Compound Crossfit Bootcamp site.  Saturday’s fitness test went well.  Some of you are a bit apprehensive on your physical capabilities just remember it’s not where you are, it’s where you’re heading towards your goals:  strength, health and confidence.

    Life is an uphill battle but the view is so much better from the top knowing that you planted a garden of wellness for yourself. Set yourself to feel ‘awesome’ today and everyday.  It’s an investment that you will profit and create results in your life. By the way, don't forget to keep a food journal. Thank you everyone.

It's easy 'not' to do the work but will it get you the result?

Let's GO!!!!

it's important to emphasize on proper form



Renee Abdow


Our Bootcampers hard at work followed by a nice Hot Yoga....

That's workout with benefits!

July Bootcamp

As usual we are off to a great start. Over 20 bootcampers have signed up for our July session and we are looking forward to each of them finishing their health goals. Ryan is going over theimportance of nutrition while Chris, the head trainer, touches on basic gym expectations.





Then the fun part begins:


off to get measurements and
then the fit test.

BOOTCAMP ORIENTATION REMINDER

Free January Bootcamp Orientation

Tomorrow, January 9th

@ 10:00 AM