When Water Is No Longer Water

H2O , 2 Hydrogen and 1 Oxygen atom.  It’s a simple compound structure so why is it that the water sold in groceries store look like these?

Skinny Water? Really?  

Last Time I checked water 'is' clear

Didn't Know 'guilt' is an ingredient

Hard to see on this Picture but sugar content is 13g

Couldn't you just get regular water and just add lemon or Lime?!

Bottled water exponential growth in the industry placed in nearly every supermarket, convenience store and vending machines where dozens of brands compete for consumers' dollar. No wonder we are confused cause water is no longer water it is a beverage loaded with sugars and chemicals just like it’s cousin Soda Pop and packaged neatly like a high end shampoo bottle.  

Water water everywhere but which drop to drink?  We should take into account the unnecessary ingredients in these store bought flavored water.  Think about it this way, we protect our selves from potential danger.  We put on our seat belt, lock our doors, etc. why not take extra caution before you grab a Gatorade, or a Sobe.  The structure of water is parallel to cellular function so why deviated from it’s original composition of just  H2O.  When purchasing water, factor in pH level.  Choose  a drink that is pH balance. It must have a pH close to 7.  Not only it’s important for our body’s cellular mechanism but also a beverage that is high or low in pH affect the strenght of your teeth.

If you want to justify luxury by buying high end water that is a personal choice but know what you are investing before that cash register goes ‘ka-ching’.  What is exactly is the ph level on any of these drinks ranging from sports drinks to purified water free of dissolved minerals.  The question is “Are you worth it?” and should never apply to the product.

Fancy French Water...oui!

http://www.phconnection.com/Bottled_Water_pH_List.html

http://www.nsf.org/consumer/bottled_water/index.asp?program=BottledWat

Turn Intentions Into Action

     Bootcampers as you get near the end of the program start thinking about a "physical inventory"  Where do you go from here?  there are many local races long and short that are coming up and you may want to challenge your abilities.  idleness will turn into a vague longing if no action is taken.  your are given the fundamentals of keeping a strong body now it's up to you to keep it rolling.

June Bootcamp

What a turn out for our June Bootcamp! It’s going to be a busy month at The Compound and we are looking forward in working and getting to know each and everyone.


We also want to remind you that hot summer days are ahead. Make sure you’re properly hydrated throughout the day and prior to workout. Your body will undergo compensatory changes in order to deal with the hot and humid environment. In an effort to prevent the body temperature from rising to dangerous levels, blood will be diverted from the organs to the skin. This means that less blood and oxygen are getting to the working muscles, leading to decrease in performance. So don’t forget to bring your water bottles and yes just regular water will do just fine.

See you at The Compound.

Keep The Momentum!!!!!!

Don't lose  the momentum from Bootcamp!!! Sometimes we all get caught in the struggle of life so much that we lose connection with ourselves. No one is immune to stress and the curve ball that life presents to us in the least expected moments. However, preventing a health risk is much easier than curing one.



Remember how hard you have worked to get that 800m run under 5mins? Let’s keep that momentum going. Even those who were once on top of their game have to go back and reevaluate their training, such is the case of Sir Charles Barkley, who joined CrossFit North Atlanta and yes we are all so proud of him and sending wi-five his way!!! We feel your pain Sir Charles and what an inspiration to keep the momentum going.


Here’s the link for Sir Charles Barkley on CrossFit Journal
http://journal.crossfit.com/2011/05/barkley2.tpl#featureArticleTitle
 

…And here’s you!  See you guys  throwing it hard on the concrete jungle gym!

Who's Your Buddy?

 Having a support system is one of the many building blocks

in keeping your healthy lifestyle successful.  A “Workout Buddy”is there to push you through when your brain tells you to stop.  After all, the brain is biologically wired to keep you safe. Having a workout partner can check your form:  if your elbows need to be higher or if your squat form is incorrect.  Working out with a partner is a great way to keep yourself motivated. They are there to call you out on days  you short change yourself of the effort.  Choose a person who will listen to your concerns and feelings:   your diet, your progress and/or regress.  Accountability session is good.  Social support can produce large and lasting gains.   Your ‘buddy’ can be your confidant:  spouse, best-friend, child, significant other and even your pet (your canine friend- great walking partner ) You can also find on-line support group more importanlty us  at The Compound!

Ryan Brock 

Week 1

Happy Monday Bootcampers!  and Welcome to the Compound Crossfit Bootcamp site.  Saturday’s fitness test went well.  Some of you are a bit apprehensive on your physical capabilities just remember it’s not where you are, it’s where you’re heading towards your goals:  strength, health and confidence.

    Life is an uphill battle but the view is so much better from the top knowing that you planted a garden of wellness for yourself. Set yourself to feel ‘awesome’ today and everyday.  It’s an investment that you will profit and create results in your life. By the way, don't forget to keep a food journal. Thank you everyone.

It's easy 'not' to do the work but will it get you the result?

Let's GO!!!!

it's important to emphasize on proper form



Renee Abdow


Our Bootcampers hard at work followed by a nice Hot Yoga....

That's workout with benefits!