July Bootcamp

Each one of you tackled the fitness test with the  heat index in triple digits, welcome to our July Bootcamp!  Our bootcamp is set up to challenge and take you out of your comfort zone hence you will see results.  

     The purpose of excersice is not always about the ‘looks’.  It is just as much as how you feel.  You sleep better and more relax after.  It’s an investment that will pay off long term.  These are your ‘now’ moments anything less than that is an excuse.

    We look forward in getting to know each and everyone of you as you embark on this road to wellness.

Turn Intentions Into Action

     Bootcampers as you get near the end of the program start thinking about a "physical inventory"  Where do you go from here?  there are many local races long and short that are coming up and you may want to challenge your abilities.  idleness will turn into a vague longing if no action is taken.  your are given the fundamentals of keeping a strong body now it's up to you to keep it rolling.

Like A Rolling Stone

Our June Bootcampers- on the move!  and to say this is just warm up is an understatement.  When you're at Compound Crossfit, you're neither an employee or an employer, rich or poor, you're Motivated.  You will experience pain, you will be winded but you will not be short of motivation from within and around.  No, we will not hold your hand but we will be there to celebrate your goals.  Half way there!