Like A Rolling Stone

Our June Bootcampers- on the move!  and to say this is just warm up is an understatement.  When you're at Compound Crossfit, you're neither an employee or an employer, rich or poor, you're Motivated.  You will experience pain, you will be winded but you will not be short of motivation from within and around.  No, we will not hold your hand but we will be there to celebrate your goals.  Half way there!

Who's Your Buddy?

 Having a support system is one of the many building blocks

in keeping your healthy lifestyle successful.  A “Workout Buddy”is there to push you through when your brain tells you to stop.  After all, the brain is biologically wired to keep you safe. Having a workout partner can check your form:  if your elbows need to be higher or if your squat form is incorrect.  Working out with a partner is a great way to keep yourself motivated. They are there to call you out on days  you short change yourself of the effort.  Choose a person who will listen to your concerns and feelings:   your diet, your progress and/or regress.  Accountability session is good.  Social support can produce large and lasting gains.   Your ‘buddy’ can be your confidant:  spouse, best-friend, child, significant other and even your pet (your canine friend- great walking partner ) You can also find on-line support group more importanlty us  at The Compound!

Ryan Brock 

Bootcampers give yourself a high five! Last night was tough. Sprint stations, lunges, and broad jumps, followed by tire flips. You have been given a body that you have to look after. Physical health is part of the well being trifecta the other two are emotional and spiritual. Speaking of ‘spiritual’ this weekend is Easter just ‘passover’ the Cadbury egg and go for the more healthier meal or side dish choice. Our multi-million food industry is set is up to profit on our bad eating habits. Educate yourself by being consumer aware: read labels and know where the food source came from. It will help you stay off track on the industrial food pipeline. Perhaps this weekend is good time to visit some local farmers. Again awesome job last night.

January 2011 Bootcamp

There is no better feeling than achieving one's goal.  Our bootcampers are off to a good start.

Head trainer and gym owner, Ryan, start off the bootcampers on a slide presentation

Young athletes looking to enhance their skills by adding Crossfit to their sport

Broad Jump

800m run