Tuesday, December 22, 2009
YES....WE CAN HELP YOU GET YOUR FIRST PULL-UP TOO!!!!
OOOHHHHH MEGAN!!!!!!
The girl got her first pull up....
She's the first one in the photo and today on our WOD she got her first unassisted pull up!!
There is nothing more exciting to watch than a female who pulls their bodies up over that bar for the first time.
And she shocked me a little because she just started with us a few weeks ago and I wasn't expecting her to advance so fast (would've had my camera ready)!!!!
Go ahead girl!!!!
The girl got her first pull up....
She's the first one in the photo and today on our WOD she got her first unassisted pull up!!
There is nothing more exciting to watch than a female who pulls their bodies up over that bar for the first time.
And she shocked me a little because she just started with us a few weeks ago and I wasn't expecting her to advance so fast (would've had my camera ready)!!!!
Go ahead girl!!!!
Take a good look....Emalee, Jennifer, Craig, Ciria, and Cory!!!!!!!
These amazing athletes were dedicated for the whole 6 weeks. They worked on their form and continued to motivate each other and themselves... Inches were lost, pounds were dropped but most importantly, YOU GUYS HAD FIT TESTS THAT SPIKED FROM THE BEGINNING!!!! Some people dropped a minute in their run, some went up 50 perfect squats, others 10 pushups that began on knees and went to full form push ups!!!!You guys really impressed us!! You worked so damn hard....and now the fun is about to begin!!! Can't wait to really get into it with you guys!!!.......I won't leave out Cori and Erica, though a little late they still made it (Yes, I called you out...we love you just the same)
These amazing athletes were dedicated for the whole 6 weeks. They worked on their form and continued to motivate each other and themselves... Inches were lost, pounds were dropped but most importantly, YOU GUYS HAD FIT TESTS THAT SPIKED FROM THE BEGINNING!!!! Some people dropped a minute in their run, some went up 50 perfect squats, others 10 pushups that began on knees and went to full form push ups!!!!You guys really impressed us!! You worked so damn hard....and now the fun is about to begin!!! Can't wait to really get into it with you guys!!!.......I won't leave out Cori and Erica, though a little late they still made it (Yes, I called you out...we love you just the same)
3...2...1...GO!!
Here we go with the October bootcamp!!!!!!!
Extemely sweeeet form! We are glad to have you!!!
ARE YOU READY??????
Stick with us guys!!! Stay focused and work hard.....YOU will change your lives!!!! Promise!!
Extemely sweeeet form! We are glad to have you!!!
ARE YOU READY??????
Stick with us guys!!! Stay focused and work hard.....YOU will change your lives!!!! Promise!!
Here is one of the first nights with our October bootcampers!!! Ryan is instructing the form for throwing that kettle bell around.....There would be more pictures, however I love, love, love bootcampers! They get me so motivated!! I put my camera down to cheer them on and totally got wrapped up in the moment...No worries, plenty more to follow.
BOOT CAMPERS IN ACTION
As we all know, the squat is the foundation to damn near every lift we execute. If our squat is off, we are not performing the lift properly!!!
The first week of the bootcamp is trying to erase everything anyone has ever taught you about squats...and mastering the PROPER way of squatting.
So far so good with these guys!! Very quick learners. Youu guys are looking great! I love the dedication and motivation you guys already exhibit!! We are glad to have you with us and hope to bring your fitness to new levels!!
The first week of the bootcamp is trying to erase everything anyone has ever taught you about squats...and mastering the PROPER way of squatting.
So far so good with these guys!! Very quick learners. Youu guys are looking great! I love the dedication and motivation you guys already exhibit!! We are glad to have you with us and hope to bring your fitness to new levels!!
BOOT CAMPERS HAVING FUN ON THE AGILITY LADDER!!!
Bootcamp....
A.M.R.A.P. 15 mins.
Push up x 10
Agility Ladder
Run
Fantastic job you guys!!!!! Nothing gets me more amped up than watching someone set a goal and then top it by one or two more reps. All of you should be extremely proud of yourselves for your performance last night. You guys kicked ass!!!!
Push up x 10
Agility Ladder
Run
Fantastic job you guys!!!!! Nothing gets me more amped up than watching someone set a goal and then top it by one or two more reps. All of you should be extremely proud of yourselves for your performance last night. You guys kicked ass!!!!
SHE'S BACK!!!!!!
Shawn is one of our newest members...She attended the last bootcamp and it had been a week or so since she had been in. Last night she came strolling in with gymbag in hand and said "I made a decision. I'm ready to sign up. This is the only thing that has worked for me!" We were so excited to see her and we are more than honored to help her start this new chapter of her life!! Glad to have you back Shawn! And after last night's WOD it wasn't hard to tell you picked up right where you left off....Nice job!
Shawn is one of our newest members...She attended the last bootcamp and it had been a week or so since she had been in. Last night she came strolling in with gymbag in hand and said "I made a decision. I'm ready to sign up. This is the only thing that has worked for me!" We were so excited to see her and we are more than honored to help her start this new chapter of her life!! Glad to have you back Shawn! And after last night's WOD it wasn't hard to tell you picked up right where you left off....Nice job!
One of our Woman's only Boot Camp Instructors
Congrats to Valerie for passing her Level 1!!! She will be one of our Woman's only Boot Camp instructors. Ladies, you had better sign up early because her classes will fill up very quickly!!
Sunday, December 20, 2009
Sunday, June 7, 2009
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