Week 1 Recap

CONGRATULATIONS!
Week 1 is complete!

All of the Bootcampers did a fantastic job this week. Ben, Chris, Heather, Keith, Pat, Skyler, and Val have all been extremely impressed with their classes and are looking forward to Week 2.

The Women's Only class, led by Heather and Val, capped off Week 1 with a difficult, yet fun W.O.D. involving the rowers, ball slams, the agility ladder, and Muay Thai drills.

Keep up the hard work!!

Let the Real Work Begin...

The fit tests are done and the Bootcamp has officially begun. Work hard, stay committed, and you will reap the benefits.

GOOD LUCK!

January Bootcamp Starts Monday!!

Schedule of Classes:
M-W-F @ 4:30 PM - Heather and Valerie (Women's Only)
M-W-F @ 7:30 PM - Ben
M-W-F @ 8:30 PM - Keith
T-Th-S @ 7:30 PM - Chris
(Saturday Class Time may be Adjusted)
T-Th-S @ 8:30 PM - Chris
(Saturday Class Time may be Adjusted)

BOOTCAMP OPENING DAY!!

We had a great turnout to our January 2010 Bootcamp Orientation. Thanks to everyone who came to the Compound! We look forward to seeing you in your classes beginning the week of January 18th!

BOOTCAMP ORIENTATION REMINDER

Free January Bootcamp Orientation

Tomorrow, January 9th

@ 10:00 AM