MARCH BOOT CAMP INFORMATION

Orientation:

Saturday, March 6th @ 9:00 a.m.

9-10:30 a.m. - Introductions, Question and Answer Session

10:30 -11:30 a.m.- Lunch Break

11:30-2:00 p.m.- Measurements and Fit Tests

**Be sure to bring lunch and/or other snacks and exercise clothing for Orientation**

Boot Camp Class Schedule:

M-W-F @ 6:30 p.m. with Ben and Val

M-W-F @ 7:30 p.m. with Ben, Val, and Skyler

T-Th @ 6:30 p.m. and Sat @ 8:00 a.m. with Chris and Keith

T-Th @ 7:30 p.m. and Sat @ 9:00 a.m. with Chris and Keith

JANUARY BOOT CAMP CONCLUSION & FIT TESTS

The Boot Campers completed the January 2010 Boot Camp and had the opportunity to see the results of 4 weeks of their hard work. Many pounds and inches were lost, and best of all physical performance increased dramatically!! We enjoyed having all of you in the Boot Camp and look forward to seeing you at the Compound continuing to attain your fitness goals!!

FINAL FIT TEST

The Final Fit Tests and Weigh Ins will take place

Saturday, February 13th
8:00 am 'til 10:00 am.

A sign up sheet will be available during all regular Bootcamp classes.

Bootcampers who normally attend a bootcamp class on Saturday mornings are welcome to join the members’ Saturday class that will begin at 11am.

Weeks 2 and 3

Weeks 2 and 3 went quickly, and the January Bootcampers are in the home stretch. Don't forget that Week 4 will culminate with final measurements and fit tests!

Details on the final measurements and fit tests will be posted this week on the Bootcamp blog and at the gym.

Great job to the January Bootcampers hanging in there and giving it their all! We can't wait for you to see your improvements!

PS - Don't forget the 20% discount on memberships is still available to the January Bootcampers through this week!!!! Don't wait until the discount is gone to join.