Week # 1

Workout #1:

3 Rounds of 1:00 @ Each Station. 1:00 restbetween rounds.

Squat
Push-Up
Box Jump
Sit-Up
Burpee

Workout #2:

As A Team:

2K Row
Wall-Ball X 100
Push-Up X 100
Burpee X 100

Workout #3:

Pull-Up X 30
Front Squat X 30
Pull-Up x 20
Front Squat X 20
Pull-Up X 10
Front Squat X 10