Everyone can benefit from increased flexibility.
Join us at the Compound for a great clinic on November 13th!
Thursday, November 4, 2010
BOOT CAMP- MEDLEY WOD
The final workout before the Fit Test. They had a great time!
Burpee x 10
Box Jump Medley
Bear Crawl
Walking Lunge
Box Jump Medley
Bear Crawl Weave
Push Up x 30
Low Crawl (Face Down)
Low Crawl (Face Up)
Slam Ball x 30
Squat x 20
Burpee x 10
Burpee x 10
Box Jump Medley
Bear Crawl
Walking Lunge
Box Jump Medley
Bear Crawl Weave
Push Up x 30
Low Crawl (Face Down)
Low Crawl (Face Up)
Slam Ball x 30
Squat x 20
Burpee x 10
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