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Thursday, November 4, 2010

BOOT CAMP- MEDLEY WOD

The final workout before the Fit Test. They had a great time!

Burpee x 10
Box Jump Medley
Bear Crawl
Walking Lunge
Box Jump Medley
Bear Crawl Weave
Push Up x 30
Low Crawl (Face Down)
Low Crawl (Face Up)
Slam Ball x 30
Squat x 20
Burpee x 10














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