Happy Monday Bootcampers! and Welcome to the Compound Crossfit Bootcamp site. Saturday’s fitness test went well. Some of you are a bit apprehensive on your physical capabilities just remember it’s not where you are, it’s where you’re heading towards your goals: strength, health and confidence.
Life is an uphill battle but the view is so much better from the top knowing that you planted a garden of wellness for yourself. Set yourself to feel ‘awesome’ today and everyday. It’s an investment that you will profit and create results in your life. By the way, don't forget to keep a food journal. Thank you everyone.
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