ANYTIME ANY PLACE ANY WEATHER!

Always be ready to perform!  Fitness doesn't just happen on warm sun soaked days.  It happens anytime any place and most certainly under any weather conditions!  For the seven that stuck it out during Wednesdays 20 degree weather I commend you!  It takes a special person to be able to crawl out of there warm homes, cars or beds in some cases and make the commitment to change their lives!  Though, our SPECIAL SEVEN didnt stay cold for long!  Wednesday got pretty heated up with some crazy tire races!  Our boot campers found the meaning of team work and showed those monster tires who's BOSS!  With a gauntlet of tire flips, ground to overhead and tire drags these boot campers never quit!  Then to keep it interesting Joey showed off his break dancing moves for the class, which became part of a very entertaining WOD!  These boot campers were six stepping with the best of em!  They showed there moves and then some.  As week 3 comes to a close these boot campers are pushing and striving more then ever.  As we all know, as time goes along in these boot camps, things will get tougher!  And with no warm weather in sight, it will be especially tough!  But I know that when these athletes complete this boot camp they will have a sense of honor and pride knowing they completed the toughest thing they have ever done.  Nothing can stop them now!  Keep the healthy eating going!  You have one more week to show what you're made of and then we will all see what 12 days of WODS and 30 days of eating right can do for you!  Of course, we all hope that your life changes won't stop after boot camp but will be the stepping stone to the NEW YOU!  These are just blocks for you to build upon!  KEEP UP THE GOOD WORK and see you FRIDAY!

Half way complete!

We are now on to the second half of our newly revamped Boot camp! Our boot campers have pushed through so many obstacles so far and there are many more ahead. As boot camp presses on the harder it becomes so stay focused with your eye on the prize, a New Year’s resolution that works! As the weather continues to fluxuate the more boot campers are getting sick and missing critical days. Remember to rest on your off time and keep true to your Paleo lifestyle. The better you eat the better you feel. Joey has put out a lot of great information about nutrition, USE IT! Everyone has been doing great with the food journals so keep it up! Otherwise, you owe up 3 minutes of wall sits which has proven to be not so easy! Remember to get your 3 Macro nutrients about 5 times a day if you can and NO MORE CHEATING!




If you’re in your comfort zone, you’re still warming up! Nothing like 150 wall balls, 75 strict pull ups and a med ball Indian run to keep you out of your comfort zone! These boot campers are learning these new skills and putting out dominating performances! With Compound Crossfit you will be pushed beyond your comfort zone daily to maximize your success! A little birdy told me about a possible special guest this week! Keep your focus on your goal and never quit on yourself, especially the last two weeks!

You Don't Have To Be Great To START, But You Do Have To START To Be Great!!

Compound Crossfit's January Boot Camp is off to a great START!! Our one of a kind program has kicked off the New Year with a new bang! This class is full of determination and will let nothing defeat them! Set your goals high because you will reach them all with Compound Crossfit!! The challenges that you face on day 1 set the tone for the 4 weeks so be sure to bring everything you have to the table! You have all learned it pays to be a winner, but more importantly to NEVER quit. You have only seen a glimpse into what your true capabilities are. If you quit now that win we all desire in life will never happen, keep fighting and eventually you will take that win.. this will be unforgettable because it will be in that very moment that you become GREAT!!! Reach this moment in Boot Camp and become unstoppable in life!!!! Good luck teams!!!

New Year New You!!!

Are you tired of making new years resolutions that last all of 1 week then go right back to where you started!?? Tired of saying your going to do something about your health and fitness but you don't know where to begin!?! COMPOUND CROSSFIT HAS THE ANSWER!!! Our "New Year New You" Boot Camp program has been rebuilt and reconstructed to fit ALL of your health and fitness needs!!! Challenge yourself this year mentally and physically by enrolling in this life changing program! If you want to be in the best shape of your life, discover your full potential, feel confident and feel as if no obstacle is to great, THEN YOU NEED BOOT CAMP AT THE COMPOUND!!! Do you want to build confidence and look good naked!?? HELL YEAH YOU DO! And why wouldn't you? Life is to short not to. I don't want to look back and not have done something because of my weight, or my embarrassment of my weight, or my inabilities... do you?? Grab this opportunity now and don't let go!!! Because we promise you... Promise you that this will change your life! You will feel unstoppable, like there is nothing beyond your abilities!!! The hardest part of any program is getting started, making the decision to do it... And let us show you what you can achieve!!! MAKE THAT DECISION!!! DO IT!!! Spaces are limited so don't procrastinate! This is your life! Take control! Its time for the new you to join your new family here at the Compound! Sign up through our Boot Camp link on our web sight compoundcrossfit.com!!!