Time To Graduate!!!

Get ready for results!! You have made it through Boot Camp and now you will reap the benefits of all your hard work! Time to compare measurements and weigh-ins from the beginning, not to mention your fit test scores should be off the charts!! A true warrior has come out in everyone and that is what we want in a member at Compound Crossfit!! You guys have fought long and hard for your success, but the next battle for life begins when you join the Compound family. DO NOT go back to the OLD you!! Maintenance is the most difficult part of weightloss and we make it fun to strive for more!! It's time to become a competetive athlete and live a life the embodies overall health and wellness! This IS just the beginning...

Remember to get your friends signed up for the next Boot Camp starting May 11th at compoundcrossfit.com!! Help us make an impact on your loved ones and sign them up while helping you get up to 15% off your year contract!!!

Going Above and Beyond!!!!

Congratulations on making it through week 1 of Compound Crossfit's Boot Camp!! Some struggled, cried, puked, and even quit!! Some even decided to go one step further and attend our unconventional class, truly striving to reach their goals, going above and beyond to achieve sucess!! For those of you left standing, we will continue to push you to your limits, and if you're still standing in the end, you will be able to hold your head up high..standing tall and PROUD!! We have 3 weeks left to see what you guys are made of so get ready for the week ahead!! Don't forget to eat paleo friendly food and bring your family and friends out this Sat. to the Compound to see what they're made of in a free for all workout!!!