Kickin It Off Right!!

Compound Crossfit's Boot Camp never disappoints!! It's not "Fun Camp" that's for sure!! Everyone knew what they were getting themselves into and proved to be fighters to the end!! So far no one has quit and lets keep it that way, especially if you desire results! It won't be long before your waistline starts shrinking and muscles become defined!! Not to mention the mental challenges you will overcome when you complete a task you never imagined!! Good luck and make sure to bring your food journals this Friday with nothing but Paleo meals and snacks!!

Compound Crossfit Boot Camp Starts May 11th!!!!

 Time is almost up!! Compound Crossfit starts a new Boot Camp May 11th and you need to be in it! Challenge yourself to Chesapeake's finest program and have fun while you are sweating off those extra pounds and unsightly rolls that aren't going anywhere by snacking on the couch, dreaming they will disappear!! Or maybe the elliptical just isn't cutting it anymore?? You DO have a sexyback and it's time to reveal it!! Slim down and tone up in just 4 weeks and learn what your body is capable of when you try our program. It is easy to quit when you are training alone..on a machine...doing the same boring routine. No one notices the days you decide to noshow at the gym because no one is affected by your absence, but in here they are, BIG TIME, making it easier to stick with it!! No more procrastinating people! Do the right thing for your health and your bikini!!! Sign up online at compoundcrossfit.com and click on the Boot Camp link for registration!!!!