AMRAP 8 Minutes
Turkish Get Up x 2 (1 each arm)
Squat x 20
Wednesday, August 11, 2010
BOOT CAMP WORKOUT #10
On Monday and Tuesday the Boot Camp classes learned the Turkish Get Up. This is a fairly complicated movement, but the classes did a great job learning it. This movement is great for shoulder and core strength, as well as improving balance and coordination. I'm sure some of the Boot Campers are feeling the effects today!
AMRAP 8 Minutes
Turkish Get Up x 2 (1 each arm)
Squat x 20
AMRAP 8 Minutes
Turkish Get Up x 2 (1 each arm)
Squat x 20
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