3 Rounds on each Exercise
1:00 Minute of Work
1:00 Minute of Rest
Box Jumps
Push Ups
Squats
Thursday, July 22, 2010
July Boot Camp- Workout #1
The July Boot Camp is officially underway! The Boot Campers were nervous when they came into their first class this week, but they quickly settled right in and got to work. Congratulations to everyone for attacking the first workout. We're looking forward to a fantastic 4 weeks!
3 Rounds on each Exercise
1:00 Minute of Work
1:00 Minute of Rest
Box Jumps
Push Ups
Squats
3 Rounds on each Exercise
1:00 Minute of Work
1:00 Minute of Rest
Box Jumps
Push Ups
Squats
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