In Teams of 3- Complete the Following
Wall Ball x 100
Wall Ball Sit Up x 100
Tire Flip x 50
Sledge Strike x 150
Monday, September 20, 2010
BOOT CAMP: THE WALL BALL
The Boot Campers were introduced to a couple "Wall Ball" variations on Friday: the standard Wall Ball and the Wall Ball Sit Up. They also had another opportunity to take out their agressions on the tires! Great work!
In Teams of 3- Complete the Following
Wall Ball x 100
Wall Ball Sit Up x 100
Tire Flip x 50
Sledge Strike x 150
In Teams of 3- Complete the Following
Wall Ball x 100
Wall Ball Sit Up x 100
Tire Flip x 50
Sledge Strike x 150
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