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Tuesday, October 19, 2010

BOOT CAMP: Anger Management

Friday, the Boot Campers had a class in anger management. Picture someone who makes you angry, pretend the tire is that person and swing!

In Teams of 3
Thruster x 100
Squat x 150
Sledge Strike x 200



















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1 comment:

  1. UnknownOctober 20, 2010 at 11:20 AM

    This was SO MUCH FUN!!!! Great workout. Nothing to calm you down like swinging a sledge hammer. :)

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