Boot Camp Boot Camp Boot Camp!!!

On Wednesday April 25th the Compound Crossfit Boot Campers had their hardest day yet!!! Big props to all of our Boot Campers for showing how tough they really are and for never quitting no matter how hard things got!! When Ryan comes out with a bullhorn and 4 of the heaviest slosh pipes the world has ever seen you know its going to be a long night! But they stuck it out and truly learned the meaning of "it pays to be a winner"!!! Fantastic job Boot Campers! You should all have a great sense of accomplishment and camaraderie after going through that together. Our June Boot Camp is creeping up fast and its filling up quick!! So if their is anyone that you know that you think may be tough enough for a Boot Camp at Compound Crossfit, get them signed up!!! Also the nutrition seminar is coming up fast so reserve your seat today! You can't afford to miss any of this information because it could change your life and health forever! Saturday April 28th at 11AM and its gunna happen right here at the Compound! Get your rest Boot Campers because Friday is another day!!

First Day Of Boot Camp In The Books!!!

Big congratulations to my Compound Crossfit Boot Campers for destroying their first day of Boot Camp!!! One of our biggest Boot Camps in a long time and I can already tell its going to be a good one! After picking teams we all learned a valuable lesson that will haunt us throughout the course of the program.... IT PAYS TO BE A WINNER!!! Then we finished out the night with a little taste of Fight Gone Bad. Great job to all that pushed the limits tonight!! Stay tight on the nutrition Boot Campers and as always, get lots of rest and water. And remember the talk we had about quitting!!! Quitting is the easiest thing in the world to do and its the biggest cop out. But staying strong when everyone would understand if you gave up, that's true strength... Be strong Boot Campers!!! Be COMPOUND!!!

Last Chance To Sign Up!!!

Boot Camp at the Compound starts this Saturday April 14th at 9am!!! Our Boot Camp program is a unique program designed to awaken you to a new way of life physically, mentally and spiritually. Do you want to be in the best shape of your life, feel confident, discover your full potential and look great naked?!? HELL YEAH YOU DO!!! And why wouldn't you? Life is to short not to! I don't want to look back and not have done something because of my weight, or my embarrassment of my weight, or my inabilities. Do you? Grab this opportunity now and don't let go!!! Let us show you that there is nothing beyond your abilities! The hardest part of any program is getting started, make the decision to do it!!! We don't have many spots left so don't wait! Sign up for Boot Camp TODAY!!!!!

Basic Nutrition Seminar! Get A Head Start!

Compound CrossFit is holding an in-house nutrition seminar! The seminar will be held on Saturday, April 21st 2012 at 11am. Learn how to lose weight, optimize daily life functions, and feel great! Topics to be covered will include:

-What to eat & what not to eat
-How to eat and prepare your food
-How to shop and what to look for at the store
-Learn about sugars and macro
-nutrients and how they affect your health
-Learn to Make better life choices!!

It is your birth right as a human to be healthy and physically fit. Let us show you how!!! Reserve your seat today! $49 for non-Members/$29 for Compound Members

Get Ready For The Heat!!!

There's no better way to gear up for summer time then to attend one of Compound Crossfits Boot Camps!!! Experience the results and success that comes from all of your hard work. This program is like nothing you have ever experienced before!!! So if you want to be in the best shape of your life, feel confident, and feel as if no obstacle is too great, then join us on April 14th 2012 for the start of a new beginning!!! But why just stop there? Why not achieve the MAXIMUM RESULTS you can in the shortest time?? If this is what you want then attend Compound Crossfits Nutrition Seminar on April 21st 2012!!! Learn how to lose weight, optimize daily life functions, and feel great! Topics to be covered will include: -What to eat & what not to eat -How to eat and prepare your food -How to shop and what to look for at the store -Learn about sugars and macro-nutrients and how they affect your health -Learn to Make better life choices!! It is your birth right as a human to be healthy and physically fit. Let us show you how!!! Sign up and start your new beginning TODAY!!!!