Compound CrossFit is holding an in-house nutrition seminar! The seminar will be held on Saturday, April 21st 2012 at 11am. Learn how to lose weight, optimize daily life functions, and feel great! Topics to be covered will include:
-What to eat & what not to eat
-How to eat and prepare your food
-How to shop and what to look for at the store
-Learn about sugars and macro
-nutrients and how they affect your health
-Learn to Make better life choices!!
It is your birth right as a human to be healthy and physically fit. Let us show you how!!! Reserve your seat today! $49 for non-Members/$29 for Compound Members
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