Big congratulations to my Compound Crossfit Boot Campers for destroying their first day of Boot Camp!!! One of our biggest Boot Camps in a long time and I can already tell its going to be a good one! After picking teams we all learned a valuable lesson that will haunt us throughout the course of the program.... IT PAYS TO BE A WINNER!!! Then we finished out the night with a little taste of Fight Gone Bad. Great job to all that pushed the limits tonight!! Stay tight on the nutrition Boot Campers and as always, get lots of rest and water. And remember the talk we had about quitting!!! Quitting is the easiest thing in the world to do and its the biggest cop out. But staying strong when everyone would understand if you gave up, that's true strength... Be strong Boot Campers!!! Be COMPOUND!!!
More pics Mary!
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