Get Ready for the New You!!!

Get ready for the hotness!! You have a few more days to reserve the last couple of spots available to see if you have what it takes to make it through our 4 week program!! Stop thinking your body isn't capable of being super fit! You are not too old, too overweight, too out of shape, too busy, too tired, or too weak to walk through Compound Crossfit's doors. If something is important to you, you make it a priority, if not, you will find and excuse..You cannot dream a bikini body transformation overnight! The Compound will help you work hard in a team setting so that you won't fail!! Make new friends, learn a new way to enjoy eating healthy foods, discover a new style of working out, explore a brand new lifestyle altogether, and most importantly loving the new you!!! There is a reason Compound Crossfit had over 50% of its boot camp graduates become members....it works!!! Be there Sat. June 2nd to start a new chapter in your life, one you will be proud of!!!

Change Your Life Forever!!!

"Alright everyone.. It took a lot of inner courage to post this picture as I am ashamed of the before picture. I just want to show everyone what 4 weeks of commitment to a GREAT workout and eating right can help you achieve. Thank you Compound Crossfit and all the trainers/fellow boot campers that pushed me to and beyond my limits. Can't wait to post future results. 1st pic 2/25/12, 2nd pic 3/25/12." Meet Bailey Elisse everyone. She has had an astronomical transformation within herself. Compound Crossfit's Boot Camp wasn't just a workout to help Bailey lose weight, it has become a defining characteristic of who she is. Bailey continues on with Compound Crossfit and just keeps getting stronger!! She truly is an inspiration to us all!! These results are typical if you follow our program for only 4 weeks!!! Tell your friends and family everyone!! We want this to be the biggest, baddest boot camp Compound Crossfit has ever seen!!! Line em' up guys!! We have lives to change!!!!

   Get ready for summer everyone!!! It's time!!! Compound Crossfit's June Boot Camp has arrived!! That means less clothing and even less hiding under all those baggy clothes!! There are no magic pills out there so stop hoping the weight will fall off! Test yourself and see if you can graduate our challenging 4 week program to get the results you have been dreaming of! Lose weight, tone up, feel sexy, and see just how good that hard work looks in the mirror!! The best part is you never have to talk your friends into working out with you  because your friends are already here waiting!!! Check out Compound Crossfit's life changing boot camp staring June 2nd for $129 while we still have seats available!!

New Members At The Compound!!!

Compound Crossfit Boot Camp has graduated!!! Put on your cap and gown because this graduation was a special one! This was the first Boot Camp to ever have more than 50% of the Boot Campers sign up as members!!! This is unheard of in Compound Boot Camp history!! Huge congratulations to the following Boot Campers!

Christine Parkhurst

Sarah Sullivan

Christine Ablett

Nina Thomas

Jennifer Adolph

Laura Brandl

Jackie Shockley

Justin Shockley

Leah Johnson

Wayne Morrison

Marla Butler

Brittani Murray

Christina Stern

Jenna Hochstetler

Ashley Soltis

Tiffanie Wynne

Ashli Bunch

These individuals put forth extraordinary efforts to our program because it works!!!!!. Some of them have already signed up for the competition team!!! I love seeing classes overflow with recent graduates so tell your fellow Boot Campers that its never too late!! Reach a new level of fitness and join the family!! And for any of your loved ones, our next Boot Camp is filling up quickly so sign up while there is still room! June 2nd is the date so save it on your calendar and make a life changing decision today!!!

Boot Camp Is Coming To An End!!!

Compound Crossfits Boot Camp program is on another level!!! The hardest day in Boot Camp history has been accomplished by our Boot Campers as they trudged through the swamp being chased by an angry Ryan Allday! That's right people! We went deep into the woods to test the true strength of our Boot Campers and they all came out the other side stronger than when they went in. That really goes to show you how strong your body is even when your mind has doubt. Fantastic job Boot Campers!! You have completed the hardest day! Now all that's left is the fit test. I expect all will crush the test and I think everyone will be super happy about the results they have achieved from the program!!! But this does not have to be goodbye... We would love to see all of our Boot Camper continue to grow and help you achieve your goals by joining the Compound family!! After all this progress, why stop now?? Congrats Boot Campers!!! Its time for the fit test!!! 

Boot Campers Are Breakin At The Compound!!!

Boot Camp at the Compound has been getting extra spicy! Last week we had a surprise visit from Mr. Ryan Allday himself and this week is not lookin much easier... We traveled back in time tonight to 1983 and learned how to break dance! We found out real quick that rockin to the rhythm and breakin to the beat is no easy task! We survived the night and 1 more Boot Camp class goes down in the books. Congratulations to all of the Boot Campers that attended the Compound Crossfit Nutrition Seminar and taking their nutrition to the next level! I'm sure ill see some beautiful food journals this Friday! Lots of things going on around the Compound so stay posted to our white board. Also don't forget about the Boot Camp Games this Saturday 10AM at Mt. Trashmore!! Bring your friends and family and join the Compound squad in some friendly competition. Give your peers a taste of the program changed you and encourage them to sign up for our June Boot Camp!! Keep up all the fantastic work Boot Campers and as always, stay hydrated, eat a good meal, and rest up.