Boot Camp at the Compound has been getting extra spicy! Last week we had a surprise visit from Mr. Ryan Allday himself and this week is not lookin much easier... We traveled back in time tonight to 1983 and learned how to break dance! We found out real quick that rockin to the rhythm and breakin to the beat is no easy task! We survived the night and 1 more Boot Camp class goes down in the books. Congratulations to all of the Boot Campers that attended the Compound Crossfit Nutrition Seminar and taking their nutrition to the next level! I'm sure ill see some beautiful food journals this Friday! Lots of things going on around the Compound so stay posted to our white board. Also don't forget about the Boot Camp Games this Saturday 10AM at Mt. Trashmore!! Bring your friends and family and join the Compound squad in some friendly competition. Give your peers a taste of the program changed you and encourage them to sign up for our June Boot Camp!! Keep up all the fantastic work Boot Campers and as always, stay hydrated, eat a good meal, and rest up.
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