It Pays To Be A Winner!

The Boot Camp program at Compound Crossfit is incomparable to anything you have ever done!!!! Boot Campers are tough as nails crushing anything we throw at them! Week 1 of the Compound Boot Camp is done!!! We had a strong week and only lost a few people... But the winners remain!!! Boot Campers struggle with the rope as they battle to win the tug of war!! Then we learned how to flip tires and slam ball! Food journals showed who wants the results! Make sure you guys eat great foods and rest well. It only gets harder from here on out... REMINDER, paleo recipes are due this Friday! Tell me how you made it and if it was good or bad! Bring in a sample for us! =) See you Wednesday and keep up the good work!!

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
Arnold

Boot Camp Day 1 In The Books!!!

Compound Crossfit has the toughest Boot Camp in Tidewater!!! Boot Camp orientation went down Saturday and I am vary impressed with how tough everyone is!!! First day of Boot Camp was not as easy but everyone made it through! We learned how to bear crawl, burpee, box jump, and most importantly we learned that IT PAYS TO BE A WINNER!!! Stay strong Boot Campers because Wednesday is not going to be so easy!! Never quit on yourself, your team, or your coach... Because we wont quit on you. No matter how hard things get. Rest up and eat a good meal!!!

~Some one once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become.~

Time Is Almost Up!!!

Time is almost up to sign up for our July Boot Camp!!! Compound Crossfit delivers results cold blooded!! Tired of the same old routine? Tired of not wanting to go to the gym? Tired of sitting on your ass and doing nothing?!? Then make the right choice and sign up for our July Boot Camp program!! I CHALLENGE YOU!!! Our Boot Camp program is a unique program designed to awaken you to a new way of life. Don't look back and wonder what you could have done with your abilities. Life is too short to just sit around and do nothing! Let us show you what your capable of! Let us show you what you can achieve!! All we ask is that you give us your 100% best. Make a decision and commit to our program and we will unlock the beast inside of you!!! So what are you waiting for? Your new family is waiting with the new you....here at The Compound!!!!

Summers Is Here!!!

Compound Crossfits Boot Camp program is specially designed to get you ready for the summer beach season!!! Join us at Compound Crossfit to test your limits and shape up into the beach body you need! Do you want to be in the best shape of your life? Feel confident? Discover your full potential? Do you want to look good naked?!? HELL YES YOU DO!!! Then join us at Compound Crossfit for our July Boot Camp! Spaces are limited so don't procrastinate! Sign up today and sign up a friend! Don't gamble on your health! Its time for your new beginning with your new family...here at The Compound!!!