Boot Camp Day 1 In The Books!!!

Compound Crossfit has the toughest Boot Camp in Tidewater!!! Boot Camp orientation went down Saturday and I am vary impressed with how tough everyone is!!! First day of Boot Camp was not as easy but everyone made it through! We learned how to bear crawl, burpee, box jump, and most importantly we learned that IT PAYS TO BE A WINNER!!! Stay strong Boot Campers because Wednesday is not going to be so easy!! Never quit on yourself, your team, or your coach... Because we wont quit on you. No matter how hard things get. Rest up and eat a good meal!!!

~Some one once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become.~