The Boot Camp program at Compound Crossfit is incomparable to anything you have ever done!!!! Boot Campers are tough as nails crushing anything we throw at them! Week 1 of the Compound Boot Camp is done!!! We had a strong week and only lost a few people... But the winners remain!!! Boot Campers struggle with the rope as they battle to win the tug of war!! Then we learned how to flip tires and slam ball! Food journals showed who wants the results! Make sure you guys eat great foods and rest well. It only gets harder from here on out... REMINDER, paleo recipes are due this Friday! Tell me how you made it and if it was good or bad! Bring in a sample for us! =) See you Wednesday and keep up the good work!!
"The mind is the limit. As long as the mind can envision the fact that
you can do something, you can do it, as long as you really believe 100
percent."
Arnold
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