Never Retreat! Never surrender!

The toughest day in Boot Camp so far went down yesterday!!! Ryan Allday made a surprise visit and beat down on the Boot Campers!! Its always a long night when boot campers are having to me married to the slosh pipes and not put them down till the night is over! But we learned a valuable lesson about teamwork and now understand that anything can be achieved so long as we work together. Paleo recipes are due this Friday!! Make sure you have them! Also, keep in mind that the nutrition seminar is coming up Saturday August 11th at 11am! Sign up through Mind Body and reserve your spot!!! Get some rest and eat some good food!

~If it is important to you, you will find a way. If not, you'll find an excuse.~