September Boot Camp is kicking ass and taking names!!! Compound Crossfit offers the biggest baddest Boot Camp program in the Tidewater area!!! Our Boot Campers mean business and will stop at nothing to achieve their health and fitness goals! Week 1 is down in the books and so far have not lost a single Boot Camper. We have a smaller group of 11 Boot Campers but so far they have showed the strength of 30!! Anything we throw at them is no match! Also, we have 2 new trainers coming up with this Boot Camp! Jason Hunsberger and Will Whisenant will be going to get there level 1 certifications and are eager to start teaching! So big congratulations on that boys! Boot Campers rest up and remember that this Friday you have to turn in a paleo recipe to us! We want to know how good or bad it was and how long it took to make. See you guys tonight!!!
"Don't do your best, Do whatever It Takes"
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