Our September Boot Campers,
The Mighty 11, are setting new benchmarks for the Compound Crossfit trainers.
Friday night was the close of week three, and they just faced the dreaded Ryan Allday
with his megaphone and weighted slosh pipes Wednesday night. The question was
would everyone come back? Hell yeah they did—every single one of them! This is
something we've never seen before. After Ryan took them past their own physical
and psychological quitting points, something inside changed. Wet with sweat,
their eyes still glistened with a fire inside, a fire stoked by accomplishment.
And we have proof . . .
Diet books came in Friday
night reflecting wiser food choices (the Paleo thing is becoming a lifestyle). They
pushed past our requested hold time in plank position to hold even longer. We
saw faster runtimes. Big and small alike buddy carried their weight—and then
some—back-and-forth across the parking lot. Yeah we're Crossfit, and we're
moving big weight, long distances, quickly! The Mighty 11 look nothing like the
group who came in three weeks ago. For them, quit is nothing but a word pushing
them towards life-changing personal bests in their homes, in the gym, and in
all their spheres of influence.
If you're tired of yo-yo dieting,
if you're sick of trying to figure out why you can't keep the weight off, and if
you're sick of quitting every time you start, then check into the next Compound
Crossfit Boot Camp. Find out how a team helps you crush the quit button that's keeping
you from the life you want and need.
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