COMPOUND CROSSFIT BOOT CAMP SPECIAL BUY 1 GET 1 HALF OFF!!!

Grab your mother, father, sister ,brother, best and worst friend!! Compound Crossfit is offering a BUY 1 GET 1 1/2 off special for our March/April boot camp!!! The Compound is known for its one of a kind boot camp program that will leave you with everlasting experiences that get you results!! Step outside of the box as we welcome you into ours to help you kick start a permanent lifestyle change that will leave you wanting more. Saturday, March 30th starting at 9am, we will be hosting our next Boot Camp Orientation! Come see how the Compound can help you lose inches all over and add strength in four weeks with only 12 workouts. We'll explain exactly what the Compound can offer you while introducing you to our certified crossfit coaches helping you reach your fitness goals.  If you think you have what it takes then sign up now for a life changing experience! Do you want to feel confident? Discover your full potential? Do you want to be in the best shape of your life?!? Look good naked?? HELL YES! And why wouldn't you?? Life is too short not to. Grab this opportunity now and don't let go!!! Because we promise you this program will change your life! Make that decision and DO IT!!! Join us now and sign up at CompoundCrossfit.Com!!!!

FEBRUARY BOOT CAMP BETTER BE READY!!!

February Boot Camp better be ready for what we have in store for them!!! After countless hours of research and experimentation, Compound CrossFit has developed a program that can not be matched, rivaled, or defeated in any way. GUARANTEED RESULTS!!! Our program has PROVEN time and time again to far exceed any and all of your fitness and health goals! Other big name gyms try to mimic our programing and success but will NEVER be able to give you the RESULTS YOU NEED!!! The bottom line is, Chesapeake's very own Compound CrossFit is the TOUGHEST fitness compound in the area and has the TOUGHEST Boot Camp program in all of Tidewater!!! Our Boot Camp has been around longer than ANY other Boot Camp program you will find and I challenge ANYONE to take on our February Boot Camp!!! Above is a picture of some of the new equipment you will use throughout our Boot Camp! From left to right; (100lb slam ball, 176lb Atlas stone, and ???lb Atlas stone!!!) First Boot Camper attending our February Boot Camp that can tell me how much the stone on the right weights will receive a FREE Compound CrossFit water bottle!!! Come on in and check out our facility!!!       

Boot Camper Of The Month!!!

Meet Jennifer! Jennifer just completed our January Boot Camp and is well on her way to achieving ALL of her health and fitness goals! In just 4 short weeks of training at our incredible facility she has not only completed the TOUGHEST Boot Camp in all of Tidewater, but also has far exceeded her goals of weight loss and body shape change! During the program she has regained her self confidence, overcome many of her fears and mental obstacles, and now has a new "take control of YOUR life" attitude. But don't just take my word for it... Lets see what Jennifer has to say!!!

"I had always had body issues but they really took a toll on me after I had my son. I gained over 50lbs when I was pregnant and it took a toll on my body.. I was out of shape, I could barely keep up with my now 2 year old son. I knew I had to do Something about it. I wanted to be Able to look in the mirror and feel good about the person looking back at me. I honestly wanted to feel sexy again. So I decided to join Crossfit Boot Camp to jump start my body change and oh boy did it work! Boot Camp changed my whole attitude on working out. It showed me that yes working out is tough but It can be fun at the same time. Some nights I wanted to quit but the coaches and fellow boot campers wouldn't let me. We became a small family while attending Boot Camp. It was one of the best experiences of my life. In the end, I only lost 4 lbs, but lost 3 inches off my waist and 2 inches off my hips and changed my body
 appearance completely. I was able to knock a minute off my run. I have more energy and couldn't be happier to keep going to Compound Crossfit to stay in shape!"




 So there you have it!!! Come join our family today by signing up for our life changing Boot Camp program  at Compoundcrossfit.com!!!!