Boot Camper Of The Month!!!

Meet Jennifer! Jennifer just completed our January Boot Camp and is well on her way to achieving ALL of her health and fitness goals! In just 4 short weeks of training at our incredible facility she has not only completed the TOUGHEST Boot Camp in all of Tidewater, but also has far exceeded her goals of weight loss and body shape change! During the program she has regained her self confidence, overcome many of her fears and mental obstacles, and now has a new "take control of YOUR life" attitude. But don't just take my word for it... Lets see what Jennifer has to say!!!

"I had always had body issues but they really took a toll on me after I had my son. I gained over 50lbs when I was pregnant and it took a toll on my body.. I was out of shape, I could barely keep up with my now 2 year old son. I knew I had to do Something about it. I wanted to be Able to look in the mirror and feel good about the person looking back at me. I honestly wanted to feel sexy again. So I decided to join Crossfit Boot Camp to jump start my body change and oh boy did it work! Boot Camp changed my whole attitude on working out. It showed me that yes working out is tough but It can be fun at the same time. Some nights I wanted to quit but the coaches and fellow boot campers wouldn't let me. We became a small family while attending Boot Camp. It was one of the best experiences of my life. In the end, I only lost 4 lbs, but lost 3 inches off my waist and 2 inches off my hips and changed my body
 appearance completely. I was able to knock a minute off my run. I have more energy and couldn't be happier to keep going to Compound Crossfit to stay in shape!"




 So there you have it!!! Come join our family today by signing up for our life changing Boot Camp program  at Compoundcrossfit.com!!!!