BOOT CAMP CLASS WORKING ON THEIR EXPLOSIVENESS....BROAD JUMP STYLE!!!

HERE IS A SHORT VIDEO OF OUR JANUARY BOOT CAMP CLASS WARMING UP.

OUR BOOT CAMP CLASS GOING THROUGH A TYPICAL WARM-UP. THIS IS ONE OF THE MOST IMPORTANT THINGS YOU SHOULD DO AS PART OF YOUR ROUTINE........WARM-UP!! OUR BOOT CAMPERS WARM UP THOROUGHLY BEFORE THEY BEGIN HE WORKOUT. 

JANUARY BOOT CAMP CLASS WORKING ON THE PUSH-UPS. THIS IS MORE THAN AN UPPER BODY EXERCISE, IT REALLY TARGETS THE CORE AND MID-LINE STABILITY. KEEP A LOOK OUT FOR STEPHANIE.....SHE JOINED OUR TEAM AFTER THE BOOT CAMP AND WILL BE A STRONG COMPETITOR IN THE FUTURE!!!

OUR JANUARY BOOT CAMP PUTTING IN SOME WORK ON THE BOX JUMPS AND BEAR CRAWLS

It's easy 'not' to do the work but will it get you the result?

Let's GO!!!!

it's important to emphasize on proper form



Renee Abdow


Our Bootcampers hard at work followed by a nice Hot Yoga....

That's workout with benefits!

January 2011 Bootcamp

There is no better feeling than achieving one's goal.  Our bootcampers are off to a good start.

Head trainer and gym owner, Ryan, start off the bootcampers on a slide presentation

Young athletes looking to enhance their skills by adding Crossfit to their sport

Broad Jump

800m run