Be sure you arrive to each class on time to take full advantage of the warm-up AND to avoid the dreaded burpee!
Friday, March 12, 2010
Avoid Injury AND Burpees!
The warm-up is an extremely important part of any workout... it loosens and stretches your muscles, raises your heart rate, and prepares your body for the specific W.O.D. ahead. At the beginning of each Boot Camp class your trainers will conduct a thorough group warm-up that is essential to avoiding injury during the W.O.D. If you try to take off in a sprint without stretching out your hamstrings first, you run the risk of pulling that muscle and possibly sitting out the next class or the rest of the Boot Camp!
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After this week's intro to burpees, I'll be arriving an hour early to each class to avoid the burpee penalty. Ugh!
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