Wednesday, March 17, 2010
The Boot Camp Games
Coming up this Saturday, March 20th, we will be holding the Compound CrossFit Boot Camp Games. All Boot Campers are encouraged to attend. We will be meeting at the Chesapeake City park at 12 noon on Saturday. The events will be explained on-site. Bring workout clothes, of course, and plenty of water. Also, bring your choice of post-workout nutrition. We will have a nutrition talk afterwards pertaining to what you are taking in post-workout. There will NOT be the regular 7, 8, and 9AM classes on Saturday. The Boot Camp Games are the class. We'll see you there!
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Looking forward to the games. It will be a great challenge after my 8k Shamrock run.
ReplyDeleteBoot Camp Games were awesome! (I thought I was going to die.) The weather was perfect (it felt like 100 degrees during the workout) and I felt refreshed after (nearly puked - but held it together). I was able to come home and get a lot accomplished because I felt so motivated (I showered and took a nap). A huge THANKS to the Compound staff for taking time out of your Saturday to show us boot campers what it's all about. For real - Thank you. :-) (Time for another nap - oh, and yet another meal.)
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