Saturday, March 20, 2010
Boot Camp Games
A big thank you to all of you who showed up today and participated in the Boot Camp Games! For those of you who decided to not show, you missed a good time. We had two fantastic teams battle their way through a tug-of-war, an O-course, Skyler's sprint monster, and Keith's Circle of Death!! The teams were neck and neck the whole time, but one pulled away at the finish to claim a hard-earned victory. Veteran Compounders Val and Nick jumped in on the action to spice things up a little and they certainly helped tremendously. The teams both were tasked with carrying people between the stations, which was a hard workout all by itself. The team led by Compound owner Ryan bested the team led by trainer Chris in the tug-of-war and only had to carry one person as their reward. That victory set the tone for the rest of the day and they led the entire workout. Chris's team battled through while carrying two people between all the events and nearly caught up, but fell just a little short at the end. We saw some fantastic effort today and you guys really motivated us! Two people even showed up and crushed the workout right after running the Shamrock 8K! Awesome job everybody! Stay tuned for pictures of all the action! See you next week.
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Boot Camp Games were awesome! (I thought I was going to die.) The weather was perfect (it felt like 100 degrees during the workout) and I felt refreshed after (nearly puked - but held it together). I was able to come home and get a lot accomplished because I felt so motivated (I showered and took a nap). A huge THANKS to the Compound staff for taking time out of your Saturday to show us boot campers what it's all about. For real - Thank you. :-) (Time for another nap - oh, and yet another meal.)
ReplyDeleteGreat job today! Rest up for Monday!
ReplyDeleteMan, I love Crossfit! Big thanks to all the Compound training staff for all you do for us, you guys are awesome. Yesterday was the most painful fun I have ever had. You guys always have something up your sleeves. I like the camaraderie between the classes, seems everyone there has their own personal goals that center around bettering themselves and it feels good to be amongst this group of people. Now its time for healing and recovery.
ReplyDeleteGreat job on the photos, Leslie! Good work to all the boot campers! It was tough, but you guys really gave it your all and made it fun for everyone.
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