TIRES AND LADDERS!!

HERE WE GOOOO!!!! NOW THAT OUR BOOT CAMP CLASS HAS LEARNED ALL THE BASIC FUNDAMENTALS ITS TIME TO START THE FUN STUFF!! THIS IS WHAT SEPARATES OUR BOOT CAMP FROM THE OTHERS........ALL THE FUN YOU HAVE!! WE INCORPORATE MANY UNCONVENTIONAL MOVEMENTS INTO OUR WORKOUTS TO KEEP THEM FUN AND EXCITING. YOU WILL NEVER DO THE SAME WORKOUT TWICE.....NEVER, EVER!!!

BARS AND BELLS!!!!!

KETTLEBELLS THAT IS! BOOT CAMP CLASS IN CHESAPEAKE LEARNING HOW TO USE THE BAR AND THE KETTLEBELL. WE HAVE A KETTLEBELL CLASS DURING THE BOOT CAMP IN ORDER TO HELP WITH THE EXPLOSIVENESS FROM THE HIP. IN MOST SPORTS AND ACTIVITIES A MAJORITY OF YOUR POWER IS GENERATED IN THE HIPS SO IT IS INVALUABLE TO LEARN HOW TO MAXIMIZE THIS POTENTIAL POWER!

WORKING ON THAT RHYTHM.....COMPOUND STYLE!

BOOT CAMP CLASS WORKING ON THEIR EXPLOSIVENESS....BROAD JUMP STYLE!!!

HERE IS A SHORT VIDEO OF OUR JANUARY BOOT CAMP CLASS WARMING UP.

OUR BOOT CAMP CLASS GOING THROUGH A TYPICAL WARM-UP. THIS IS ONE OF THE MOST IMPORTANT THINGS YOU SHOULD DO AS PART OF YOUR ROUTINE........WARM-UP!! OUR BOOT CAMPERS WARM UP THOROUGHLY BEFORE THEY BEGIN HE WORKOUT. 

JANUARY BOOT CAMP CLASS WORKING ON THE PUSH-UPS. THIS IS MORE THAN AN UPPER BODY EXERCISE, IT REALLY TARGETS THE CORE AND MID-LINE STABILITY. KEEP A LOOK OUT FOR STEPHANIE.....SHE JOINED OUR TEAM AFTER THE BOOT CAMP AND WILL BE A STRONG COMPETITOR IN THE FUTURE!!!

OUR JANUARY BOOT CAMP PUTTING IN SOME WORK ON THE BOX JUMPS AND BEAR CRAWLS