KETTLEBELLS THAT IS! BOOT CAMP CLASS IN CHESAPEAKE LEARNING HOW TO USE THE BAR AND THE KETTLEBELL. WE HAVE A KETTLEBELL CLASS DURING THE BOOT CAMP IN ORDER TO HELP WITH THE EXPLOSIVENESS FROM THE HIP. IN MOST SPORTS AND ACTIVITIES A MAJORITY OF YOUR POWER IS GENERATED IN THE HIPS SO IT IS INVALUABLE TO LEARN HOW TO MAXIMIZE THIS POTENTIAL POWER!
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